Some scientists have proven that a reasonable diet can help you reduce the risk of cardiovascular disease effectively . Priotize the following foods in your daily diet for a healthy heart.

-  Soya : High in healthy fats, fiber , vitamins and minerals.

- Olive oil : Very rich in unsaturated fat , especially good for artery walls. In addition , olive oil also provides the body with polyphenols – substances that help prevent cholesterol from entering the blood vessel walls.

-- Vegetable : Contains high amount of vitamins , minerals and antioxidants to help to protect the body , against cardiovascular diseases.

- Fruit : Orange ,pomegranate,  water melon or avocado are are on the list of heart-healthy food

On the other hand , to help improve the health of the cartiovascular system, you need to be aware of your health status by regularly checking and consulting your doctor.